The Go Getter Method is a complete fitness, nutrition and personal development coaching system built to help you become stronger, more disciplined, more confident and more consistent. We bring together personalised training, nutrition support, progress tracking, accountability, education and community into one powerful coaching experience




The Go Getter Academy is your on demand hub for fitness, nutrition, education and personal development, all accessible through the Go Getter Method app. Inside, you’ll find an ever-growing library of workouts, recipes, training guidance, educational resources, motivational content and practical lifestyle tips to help you train smarter, build better habits and keep progressing. Whether you need fresh workout ideas, simple meal inspiration or expert guidance, the Academy gives you the tools and knowledge to keep moving forward at your own pace. New content is added regularly, so there will always be something new to learn, try and apply to your journey.
Recipe Library – Simple, nutritious and enjoyable recipes to support your goals without making healthy eating complicated
On-Demand Workouts – Access a growing collection of workouts you can complete at the gym, at home or while travelling
Educational Content – Learn more about training, nutrition, recovery, mindset and the principles behind achieving sustainable results
Training & Exercise Tips – Practical guidance to help you improve your technique, train more effectively and get more from every session
Tools & Resources – Downloadable guides, trackers, checklists and other useful resources to support your fitness journey
Motivation & Mindset – Content designed to build confidence, discipline and the mindset needed to remain consistent
Lifestyle & Habit Tips – Simple strategies to improve your sleep, recovery, routine, productivity and everyday habits
Regularly Updated Content – The Go Getter Academy continues to grow month on month, with new workouts, recipes, resources and educational content added regularly
On-Demand App Access – Explore the Academy whenever and wherever you need it through the Go Getter Method app

No generic plans. No guesswork. Just personalised coaching designed around you. The Go Getter Elite Coaching Method is a 1-2-1 Online Coaching package that combines customised training, nutritional guidance, habit tracking, regular check-ins and ongoing support to help you achieve sustainable results. Whether your goal is to lose body fat, build muscle, improve performance or create a healthier lifestyle, you’ll receive a clear plan that works around your goals, schedule, experience and preferences. Everything is delivered through the Go Getter Method app, allowing you to track your progress, communicate directly with your coach and access everything you need in one place. This is more than a fitness plan. It’s a complete coaching experience designed to help you build confidence, discipline and lasting habits while becoming the strongest version of yourself. Your goals. Your plan. Your transformation. Join the Go Getter Team and let’s get to work.
Personalised Fitness Blueprint - The roadmap you need to outline your goals and the steps to achieve them!
Customised Workout Plan - Based on your training type, equipment access, schedule, preferences and data!
Customised Nutritional Guidance Plan - The foods you enjoy all calculated with macronutrient breakdowns to help you achieve your goals!
Daily Workout & Nutrition Logging - Everything at your fingertips in the "Go Getter Method" app
Accountability & Support - Any questions, anytime utilising the messages tab
Weekly Progress Check Ins - What gets measured gets managed! So each week we'll be reviewing the trackables and metrics alongside your progress to make sure we're on track to reach our goals!
Cutting Edge Technology - Wearable Tech Integrations, Nutrition tracking database with barcode scanner, exercise library with demonstrations and more! The Go Getter App has the latest and greatest to aid you on along your journey.
Exercise Video Demonstrations & Instructions - Never be stuck again with "what an exercise looks like" or "how do I perform X exercise"
Go Getter Academy - Access to the ever growing Go Getter Academy portal with endlessly growing workouts, recipes and meal ideas, training tips, resources, educational videos, motivational videos, how to's, lifestyle tip and tricks videos and much much more!
In Person Meet Ups - Access to in person events like the quarterly social events, team meet ups, training sessions, online webinars and much more!
The Community - Access to the Go Getter Method community. A community of like minded individuals on the same path to becoming the best version of themselves so you will never feel alone on your journey with the daily accountability groupchat, mindset groupchats, general chats and more!

Take the guesswork out of your fitness journey with a fully customised 8 week training and nutritional guidance plan, designed around your goals, experience, lifestyle, schedule and preferences. Your programme will be delivered through the Go Getter Method app and include your complete workout schedule, exercises, sets, reps, rest periods and video demonstrations, alongside personalised calorie and macronutrient targets, meal guidance and food recommendations, progress and tracking tracking and access to the Go Getter Method Academy! This package is ideal for anyone who wants expert training and nutrition guidance without committing to ongoing online coaching or personal training sessions. Please note: • This is a one off 8 week training and nutritional guidance plan and is not a recurring coaching service. • Ongoing check-ins, programme adjustments and coach support are not included. • The nutritional guidance provided is designed to support your goals and is not a substitute for medical or dietetic advice. • This plan is designed to be adhered to for 16 weeks for maximum progress! Adherence is a very important in order to achieve your fitness goal!
Personalised Fitness Blueprint - The roadmap you need to outline your goals and the steps to achieve them! Personalised Fitness Blueprint Personalised Fitness Blueprint
Customised Workout Plan - Based on your training type, equipment access, schedule, preferences and data! Customised Workout Plan Customised Workout Plan
Customised Nutritional Guidance Plan - The foods you enjoy all calculated with macronutrient breakdowns to help you achieve your goals!
Daily Workout & Nutrition Logging - Everything at your fingertips in the "Go Getter Method" app Daily Workout & Nutrition Logging
Cutting Edge Technology - Wearable Tech Integrations, Nutrition tracking database with barcode scanner, exercise library with demonstrations and more! The Go Getter App has the latest and greatest to aid you on along your journey.
Exercise Video Demonstrations & Instructions - Never be stuck again with "what an exercise looks like" or "how do I perform X exercise"
Progress Tracking - Gain access to tracking all your numbers with the Go Getter Method app.
I’m Lamaar Lawrence, founder of The Go Getter Method, personal trainer, online coach and someone who genuinely believes that fitness can change far more than just your body. My own journey started from a place of feeling lost, lacking direction and not feeling confident in myself. Through fitness, military life, bodybuilding, sport and years of personal development, I rebuilt myself physically and mentally. I went from feeling small and unsure of myself to becoming stronger, more disciplined, more confident and more capable in all areas of life. That is exactly why I created The Go Getter Method. This is more than just training plans and nutrition targets. My goal is to help you build the body, discipline and confidence to become capable of more. Whether your goal is to lose weight, build muscle, improve performance, create better habits or simply feel like yourself again, I’m here to give you the structure, support and accountability needed to move forward. I believe in keeping things simple, effective and realistic. No unnecessary complications. No quick fixes. Just clear guidance, consistent action and a standard that helps you become the best version of yourself. Welcome to The Go Getter Method. Let’s get it 🫡🏁

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.